Posts Tagged ‘challenge’

Happy New Year, everyone!

Saturday, September 4th, 2010

Happy New Year!

No, I’m not crazy!

Where and when I grew up, school started the Tuesday after Labor Day. My big brother started school when I was about 3 and I couldn’t WAIT to start school myself. I was enamored with school. I wanted to go and I remember waiting for him each and every day to come home. I remember my mother finally relenting and sending me to nursery school the next year, because I was so insistent about SCHOOL.

I spent the next 19 years in school – 2 in preschool, 11 in elementary, junior high and high school, 4 in college and 2 in grad school. When I graduated from college, I married a guy who worked in the school system. Before he left, we had a son who was ready for preschool, himself. He spent the next 19 years in school. Until he was in college, school began either right after Labor Day, or at worst, a few days before the holiday weekend.

From the time I was three till I was 47, the year began in September, ended with the end of June and then there was the summer – a time out of the regular year. Fall was always a time of new beginnings. Shopping and new clothes. New subjects, new teachers, new friends, fresh chances. Enervating summer heat gave way to new energy as the air turned crisp. Reinvigorated, we both embraced our new academic challenge and reveled in our free time, now scarce and precious in a way it wasn’t at the end of summer.

This year, even though I’ve left academics behind for a while, a number of things have changed in my life, and I’m feeling the same reinvention of myself that I felt in years past. I’m ready to get moving, get things done and feel the newness of a “New Year!”

So, I challenge you to feel the freshness in the air and renew your commitment to yourself and your personal growth, spiritually, mentally, emotionally and in physical health. Get out, enjoy the weather, enjoy new and old friends, enjoy God’s creation!

Happy New Year, everyone!

Trees don’t get scared…

Monday, March 8th, 2010

Perhaps I should remember certain facts more often… One thing that I know but don’t bother to think about very often is that trees don’t get scared. Not even if you ride directly at them on a mountain bike. Not even if you yell at them. At least, they don’t get scared enough to move out of the way.

Trees probably don’t get scared because they KNOW that you won’t really damage them if you do hit them. In fact, they’re pretty sure that you’ll walk away the loser. And, you know something, THEY’RE RIGHT! Running into a tree hurts!

How did this come to mind this week? Well, you see, it all started when I couldn’t find my biking gloves – something which actually happened months ago, and I stopped riding with hand protection. But, yesterday, out riding with a friend, I managed to get a briar vine running through my fingers (ring and middle) as I was riding. And it was doing a pretty painful thing to my hand. So, my attention was pretty well diverted.

And so was my direction. To the other side of the trail and a bit beyond… and there was the tree.

It didn’t move.

My brakes didn’t stop me fast.

I screamed at the tree.

It still didn’t move.

My brakes still didn’t slow me fast enough.

Lessons learned?

1. Protect yourself. My head was fine. I had a helmet (never ride without one, road or trail!). But my arm is scraped, my wrist is jammed, and of course, there’s a nasty tear between 2 fingers. If I’d had gloves, or even mentioned it to my friend and she’d lent me a pair, this wouldn’t have happened.

2. Pay attention. Don’t be distracted by small discomforts. Especially when bigger, nastier dangers lurk.

3. Trees don’t move. Rocks are gonna be there. The planet doesn’t care. Adventure sports can be a blast. But sometimes, you come out on the short end. Be ready for it. Anticipate it, but don’t fear it. Minimize the damage and move on. I rode for another half hour, then went running on those same trails for another hour. Had a blast. Feel a bit stiff and sore this morning, so I’m going golfing.

Stay safe out there!

I challenge you to…
Beat me at my own game!

Thursday, January 14th, 2010

I’ve been doing the weight managment thing a pretty long time. Four years to lose what I needed to lose (YEP, FOUR years – it’s a process), almost two years maintaining, and NOW, I’m starting to let it creep up! EEEK! NO, this WILL NOT HAPPEN!

I stepped on the scale yesterday morning and saw I had passed the NO PASS zone… those of you who have lost weight know what I mean – the number you never wanted to see again. I was doing great through Christmas. I even did pretty well on my vacation. But, last week was the pits. A combination of hormonally and emotionally induced eating, travel to Houston (lots of good restaurants here!) and the creeping bad habits which has been going on the last few months combined to push me over the top….

So, I’m officially putting out a challenge – I’m gonna lose a minimum of EIGHT pounds in the next month. 31 days. (I’m not going to lose more than 13 pounds, since that would reflect to fast a weight loss.) I know how to do this. I know how to bring myself under control without going crazy. And I’ll be doing this!

So, what’s the challenge part? I’m challenging you, wherever and whoever you are (you don’t have to be a current client), to beat me at my own game! Lose more than 7 pounds or more than I do (if I fail to lose 8), and win. It’s that simple….

Johnny, tell ‘em what they’ve won!!! Well, if you win, not only have you won better health and better fitting clothing (or in some cases, the right to a shopping spree for clothing that fits!), but you’ve won your choice of the following:

  • A one hour personal training session, either in the gym or at your home (you must live within 30 miles of Wetumpka – sorry, Karen!)
  • One month of online training programs with feedback.
  • One month personalized running coaching

Even better, just for doing well at this, I’ll give you a $10 discount on any service from Ignite! (that’s right, running, climbing, biking, training, whatever you like!) If you lose at least 4 pounds, just one pound a week, I’ll give you a $10 discount to use however you like with Ignite! (excepting products in the store – sorry!)

So, here are the rules:

  1. You have to accept this challenge within one week (by January 21, 2010). You then have 31 days from the day you start to complete your challenge.
  2. You must accept the challenge here, as a comment to this post. You can either post your weight or send it to me in an email, but you need to publicly accept the challenge!
  3. Post back weekly to tell me how you are doing. I will post my progress weekly so you’ll have something to post to.
  4. Lose between 8 and 13 pounds and you win! (If you lose more than 13 pounds, you may have been going about it in an unhealthy way. I don’t want you doing that, so if you lose more than 13 pounds, I won’t be awarding a prize, UNLESS you can justify it. If you do, we’ll talk and decide!)
  5. Select your prize!

Remember, if “I” don’t stick to my plan and lose 8, you may win by losing a lot less! I’m starting yesterday – January 13th – at 151 pounds (UCK!). Come on! Beat me at my own game.

Snakes, Planes and Fear

Wednesday, July 29th, 2009

I have often talked about the value of challenge and doing “the thing you think you cannot do.” I truly believe that to learn how strong we are, to discover how much we can accomplish, we would be wise to attempt the things we fear. Whether the challenge comes from inside ourselves or are posed by another, by meeting the challenges we take on willingly, by controlling our fear, we grow in strength and commitment.

When I talk about this to clients, groups and friends, I explain that I have tried many adventure sports and I really still fear 2 things – snakes and jumping out of a perfectly good airplane.

So, Sunday, I stepped aboard a perfectly good airplane, accompanied by two “tandem jump pilots” and my son, Jamie. Each jump pilot had a well packed parachute, a tandem harness and my son and I had cameras and a harness on me.

As we waited for our turn at a very busy drop zone, clouds had rolled in and the air had freshened. It was clear that a storm was on the way. What amazed me is that as I sat there, I became less anxious about jumping than I was about NOT jumping. You see, this was the last chance for a while that I would have to do this first jump with my son. I had become eager to face this challenge.

Finally, it was our turn. We had been hustled into our jumpsuits, and our “pilots” barely hestitated a step as they checked our harnesses and hurried us into the planes. We knew by their actions that there was only a short window to get our jump in, but their movements were sure and confident. Sandy, the plane pilot, launched us quickly skyward.

As we sat in the back of the plane, I filmed the takeoff out of the windows. Rick, my jump pilot, joked with Jamie and me, and Tom, Jamie’s pilot, showed how relaxed he was by taking a nap. I watched the altimeter on Rick’s wrist as it crept slowly towards 6,000 feet. Long before the preferred 10,000 feet, Sandy told Rick and Tom that she was turning to line up, that we went now or not at all.

Jamie and Tom were closest to the door and got ready first. A few short seconds later, they were gone and it was my turn. I watched almost outside of myself as I reached for the step. My foot was out of the plane. I waited for the “GO” from Rick and we pushed off simultaneously from the door. I was falling and trying to get into the right position. Arched out, we fell for a few brief seconds, feeling the mist of rain on our faces.

I remembered to look around and hold the camera where it could record the experience. Then Rick pulled the cord and the canopy opened over us and freefall was over. Rick was slightly apologetic as he told me we were going to spiral down quickly and immediately, I could watch the world spin below me as he spilled air and we descended quickly.

I was able to catch glimpses of Jamie above me, as we descended faster than him and Tom. Soon we were hanging over the runway of the airport, and I could hear the urgency in Rick’s voice as he tried to keep us from being blown into the treeline on the far side of the runway. The updraft kept us from descending quickly and I understood we needed to make it down before being blown into the trees.

Finally, we were just off the ground. I lifted my feet, and tried to straighten up, but fell as we landed. Rick, bound to me by the harness, fell, too. A moment later, he had released us and we were up, me, in total glee, him, wanting to gather up the parachute and get inside quickly.

As we rode in the back of the truck the short distance to the hanger, Rick and Tom discussed the jump and both agreed it was one they’d rather NOT have made. I was glad we’d jumped, relieved that we made it ok, and delighted that our pilots were as skilled as they were.

The only sad note for the afternoon is that my guy, Jesse, had decided, on the spur of the moment, to jump himself. He was in a harness and jumpsuit when we reached the hanger. Due to the weather, he didn’t get to make his jump.

Oh, well, I guess I’ll just have to jump again some week soon when I go back to Louisiana.

Hey, look at that…. fear has turned to joy, inaction to achievement! Hmmm….

Summer Time, River Time!

Friday, June 12th, 2009

It’s summer time in Central Alabama. That means it’s time for lazy river days.

Here in Alabama we have all kinds of river seasons –

In the spring, we have rainy days that means our rivers come up and the “natural rivers” run high enough for FUN! They are cold and rough-and-tumble and they can be dangerous to the uninitiated. For people with the right training and the right gear, they are a playground.

In the fall, generally the water is low, and the rivers run sluggishly, if at all. Dams don’t release with regularity and kayakers are reduced to hoping for rain and considering other sports.

Rains return for the winter, but the cold makes kayaking a sport for the hardy (or maybe foolhardy). Some take to the ski slopes to enjoy frozen water, some head for Central or South America for big water, and others don cold weather gear and head out to the local rivers for whatever they can get.

But, ah, summer – lazy days on dam-controlled rivers with known levels! Now’s the time to learn to kayak, to improve skills, to enjoy the summer days. Now’s the time to challenge yourself. Now’s the time to feel the grins develop and smiles overflow…

Get out there! Enjoy yourself! Try a river!