I’ve been doing the weight managment thing a pretty long time. Four years to lose what I needed to lose (YEP, FOUR years – it’s a process), almost two years maintaining, and NOW, I’m starting to let it creep up! EEEK! NO, this WILL NOT HAPPEN!
I stepped on the scale yesterday morning and saw I had passed the NO PASS zone… those of you who have lost weight know what I mean – the number you never wanted to see again. I was doing great through Christmas. I even did pretty well on my vacation. But, last week was the pits. A combination of hormonally and emotionally induced eating, travel to Houston (lots of good restaurants here!) and the creeping bad habits which has been going on the last few months combined to push me over the top….
So, I’m officially putting out a challenge – I’m gonna lose a minimum of EIGHT pounds in the next month. 31 days. (I’m not going to lose more than 13 pounds, since that would reflect to fast a weight loss.) I know how to do this. I know how to bring myself under control without going crazy. And I’ll be doing this!
So, what’s the challenge part? I’m challenging you, wherever and whoever you are (you don’t have to be a current client), to beat me at my own game! Lose more than 7 pounds or more than I do (if I fail to lose 8), and win. It’s that simple….
Johnny, tell ‘em what they’ve won!!! Well, if you win, not only have you won better health and better fitting clothing (or in some cases, the right to a shopping spree for clothing that fits!), but you’ve won your choice of the following:
- A one hour personal training session, either in the gym or at your home (you must live within 30 miles of Wetumpka – sorry, Karen!)
- One month of online training programs with feedback.
- One month personalized running coaching
Even better, just for doing well at this, I’ll give you a $10 discount on any service from Ignite! (that’s right, running, climbing, biking, training, whatever you like!) If you lose at least 4 pounds, just one pound a week, I’ll give you a $10 discount to use however you like with Ignite! (excepting products in the store – sorry!)
So, here are the rules:
- You have to accept this challenge within one week (by January 21, 2010). You then have 31 days from the day you start to complete your challenge.
- You must accept the challenge here, as a comment to this post. You can either post your weight or send it to me in an email, but you need to publicly accept the challenge!
- Post back weekly to tell me how you are doing. I will post my progress weekly so you’ll have something to post to.
- Lose between 8 and 13 pounds and you win! (If you lose more than 13 pounds, you may have been going about it in an unhealthy way. I don’t want you doing that, so if you lose more than 13 pounds, I won’t be awarding a prize, UNLESS you can justify it. If you do, we’ll talk and decide!)
- Select your prize!
Remember, if “I” don’t stick to my plan and lose 8, you may win by losing a lot less! I’m starting yesterday – January 13th – at 151 pounds (UCK!). Come on! Beat me at my own game.